Beef shin shank

Beef shank is part of the ham of a cow. This meat is considered tough due to the many tendons, but there are simple cooking rules that will make the meat tender and tasty. The calorie content of beef shank is relatively small, which makes the product dietary. Beef shank contains a lot of natural gelatin, as well as fats, protein and a number of micro- and macroelements: iron, copper, zinc, manganese, magnesium, potassium, calcium, phosphorus, etc. Moderate consumption of such a product has a positive effect on digestion and the functioning of the nervous system , helps strengthen bones and teeth.