As a long-time enthusiast of the carnivore lifestyle, I've learned a thing or two about eating meat. Indeed, most people do very well with a meat-based diet.

But, as with any diet, there are always a few people who have trouble when they digest meat.

All meat is not the same when it comes to digestion, and I have done substantial research to figure out what meat is easiest on the digestive system.

This article will explore the hardest meats to digest and offer some tips on making them easier to eat.

First, let’s clarify: what is meat? “The American Meat Science Association defines meat as red meat (beef, pork, and lamb), poultry, fish/seafood, and meat from other managed species (AMSA, 2017),” according to Oxford Academic. Before we get to our list, let’s discuss the plant-based meat substitutes that have become so popular.

Many people assume that plant-based meat replacements are healthier than eating the real thing, but not so fast, because researchers in Sweden report that “meat alternatives like “Impossible” burgers and other plant-based substitutes lack the nutritional value of the foods they’re replacing.” Their study found that meat substitutes contain proteins and nutrients which the human body can’t absorb — leaving customers with an iron deficiency. This is great news for those of us that don’t want to feel guilt for eating meat, but then there’s always the question of whether red meat is bad for us.

Heading to the market to purchase meat? Before putting anything into your cart, you should always examine it to ensure that it is safe to eat. Here’s what you should be looking for.